Com a ajuda desses cristais de cura, capacite-se, abrace sua magia, e eleve sua vibração. The topic of weight reduction can be difficult since it is connected to so many complicated feelings of guilt, low self-esteem, and negative thinking. People have been forced for ages to feel awful about their weight and try a variety of methods to lower their BMI, some of which may not be healthy for the body. Withholding, dieting, and viewing your body as the enemy are bad for your self-esteem and can have a significant negative impact on your ability to maintain equilibrium and be happy.
It is crucial to feel empowered while on this journey and to make decisions that won’t jeopardize your health (both physical and mental). This is true regardless of why you are trying to manage your weight, whether it is because a doctor has prescribed it or you simply want to experience something different with your body. In light of all of this, crystals can be quite beneficial. While there may not be a clear connection between crystals and weight loss, they are an indispensable amulet for your journey toward positivity, mudar, e confiança. Check out these gems for losing weight and get ready to switch to clear, entrancing thinking.
The Gemstones for Physical Well-Being
- Quartzo rosa for cutting out negative self-talk
- Apatita Azul for doing good for your body
- Citrino for celebrating yourself
- Ametista for a deeper understanding of the self
- Selenita for learning to let go of old habits
- Olho de tigre for go out and get it energy
- Sodalita for immune strength and celebrating the beauty in life
- Cornalina for a libido burst and toxin flush
- Iolita for detoxing
- Turquesa for stabilizing mood swings and skipping burnout
- Pedra do Sol for willpower and stirring up metabolism
- Aventurina Verde for thymus gland healing and diverting energy to positive places
- Quartzo Transparente for metabolism and excess energy channeling
- Turmalina for healthy digestion and a sense of grounding
1) Quartzo rosa
It has a delicate, pink appearance that is filled with compassion.
O que faz: Rose quartz is a stone of profound empathy and compassion and a jewel that heals the heart. This is crucial for improving your sense of self-worth and for learning how to tenderly support oneself while trying to lose weight. At this time, it can be all too easy to fall into self-talk that is negative, but Rose Quartz will help you stay on a loving, kind path. Saiba mais sobre o que significa quartzo rosa.
Quando utilizá-lo: Now is the ideal time to introduce Rose Quartz into your life if you have a tendency to be too harsh on yourself. This stone serves as a reminder that you are brimming with value and deserving of the warmest affection.
2) Apatita Azul
It has a blue and green appearance, resembling cool waters on a hot summer day.
O que faz: This stone is excellent for assisting with bodily sturdiness. Your metabolism will benefit greatly from the wonderful enchantment that blue apatite just oozes. Blue apatite can lessen hunger sensations and even put you in the want to consume something that will be gloriously healthy for your body if you need a bright and lovely boost. Learn more about what Blue Apatite means.
Quando utilizá-lo: Consult this radiant Aegean stone whenever you are having trouble taking care of your body. This jewel is also excellent for fostering social comfort, which is another plus for people who might be experiencing low confidence.
3) Citrino
It has a golden sheen and shimmering sunlight colors.
O que faz: Citrine radiates the warmth of the summer sun. We are all aware of how much more energised and vibrant we feel once the winter chill has passed. Citrine can assist in securing all of that and ensuring that you feel fantastic about yourself while engaging in whatever health kick you are on. Saiba mais sobre o significado do citrino.
Quando utilizá-lo: When you need a boost of vigor, reach for sunny Citrine. This stone has the power to wake you up and aids in recognizing and embracing your own inner light. We want to take care of ourselves when we feel good about ourselves.
4) Ametista
O que parece ser: Deep and purple, occasionally with violet undertones of silver.
O que faz: Amethyst focuses on adopting a calm and reliable mental attitude. This gem is strongly related to the third eye and the crown chakra, both of which are crucial for assisting us in understanding ourselves and making decisions that are in line with our inner wisdom and wellbeing. Amethyst helps you stay loyal to your resolve and approach weight loss from a position of rationality, saúde, and a desire to equally safeguard your body and spirit. Saiba mais sobre o que significa ametista.
When to employ it: Call on Amethyst for a moment of meditation to gain a deeper understanding of yourself and your relationship with your body if you are unsure of your motivations for losing weight and making healthier choices. A loving relationship with oneself is crucial since it ensures that you don’t endanger your physical health
5) Selenita
O que parece ser: Dazzling against a peach morning, as white as snow.
O que faz: Sweet Selenite is fantastic for your body in addition to being a mild healing stone. Fisicamente, selenite is effective in giving your body strength and preventing cell damage. It is a stone that invites you to choose well for yourself and shimmers with health resolve. It not only helps you let go but also gives you the clarity you need to see and think properly. Saiba mais sobre o que significa Selenita.
Quando usar: Selenite can intervene and support this compassionate method to learning to let go if you constantly struggle to break harmful habits and let go of old behaviors that don’t serve you any longer.
6) Olho de tigre
O que isso parece: Bright, furious energy in shades of black, ouro, e laranja.
O que faz: Tiger’s eye is a potent stone, especially when it comes to boosting your confidence and filling you with the energy of the huge animal. Think of yourself as a tiger sauntering through the jungle, dedicated to strength, and always prepared to seize whatever you desire in this life. The Tigers Eye is the ideal supporter for people who require a boost of unwavering self-confidence and undeniable motivation. Saiba mais sobre o significado do olho de tigre.
Quando utilizá-lo: Tiger’s Eye can be a terrific talisman while you’re working out and want to feel strong and capable, as well as when you feel your resolve and positivity waning. Without a doubt, this stone will help you stand back up again.
7) Sodalita
O que parece ser: Salt-whipped waves with white caps.
Como funciona: Sodalite’s power surge includes both physical strength and individual prowess. Sodalite steps in to help those who want to boost their immunity and encourage the body to absorb water. Também, it’s excellent at fostering the power of optimistic thinking and ensuring that you never stop appreciating all the magnificent beauty that the world has to offer. Learn more about what Sodalite means.
Quando usar: Sodalite might be the emotional float you need to keep you treading water whenever your physical and spiritual well-being is at a low point.
8) Cornalina
O que isso parece: Vibrant in shades of root chakra red and solar plexus orange.
O que faz: The sunset stone rises with new and better beginnings in mind, setting on the landscape of your history. This treasure exudes fire, paixão, and faultless dedication. Carnelian is recognized for increasing libido, which is a fantastic side effect for anyone who may be experiencing a decline in their sexual ability. We can improve our sense of self-worth through sex. Carnelian also has detoxifying capabilities, so it can help you quickly rid your body of narcotics, álcool, and other impediments. Saiba mais sobre o que significa Cornalina.
Quando utilizá-lo: Use carnelian when you need a brilliant libido explosion or when you’re up against harmful forces. This stone fortifies your commitment and infuses you with ferocious good vibes.
9) Iolita
O que parece ser: Purple and grey spring storm clouds with changing light coming from various directions.
O que faz: Iolite is a wonderful stone for taking control of your life and becoming the architect of your own destiny. Fisicamente, this stone is all about learning the technique of detoxification and breaking bad habits. It is a wonderful tonic for the nerves and encourages healthy digestion as well. Learn more about what Iolite means.
Quando usar: Use Iolite to help you cut back on your vices, especially alcohol-related ones. This treasure gives your body a spring cleaning by assisting with liver cleansing and lowering fatty deposits.
10) Turquesa
O que parece ser: Turquesa, which shimmers in colors of deep green and blue, holds the promise of chilly, deep waters.
Como funciona: Turquesa, a stone with a long history of healing, is a delight for the body, mente, e espírito. This gem can guide you to the exact balance and health you deserve when it comes to physical recovery. A strengthening stone is turquoise. It eliminates tension and mood swings, promotes healing, and greatly aids in overcoming any life traps that are keeping you in a box. Saiba mais sobre o que significa turquesa.
Quando usar: Use turquoise when you’re attempting to break free of old routines and need a helping hand, or when you feel like your path through change is leaving you feeling exhausted and on edge all the time. Nutritional changes can have an impact on how stable our moods and emotions are, and turquoise can be a terrific stone to help you regain your equilibrium.
11) Pedra do Sol
O que isso parece: This stone embodies summer; it is orange, peach, and other colours of August.
Como funciona: A Pedra do Sol, which is brimming with radiant energy, can aid to rev up your metabolism, making you feel more energized, and firmly cement your willpower to accomplish your goal. This stone’s solar plexus energy helps people become more self-assured, devoted, and concentrated, as well as more physically active. Learn more about the significance of Sunstone.
When to employ it: When your willpower and vitality begin to wain, turn to the soothing light of Sunstone. This stone will quickly lift your spirits and serve as a reminder of how crucial it is to maintain your attention on whatever promising route is in front of you.
12) Aventurina Verde
O que isso parece: Aventurine is one awesome cat. It is soft and green and always ready to pierce your heart.
Como funciona: The Green Aventurine stone is a heart chakra link and a stone that instinctively knows how to draw out all of your positive thinking abilities. It is filled with purpose. This cool green gem might hold the key to your balanced and vibrant health if you’re recovering or trying to manage your thymus gland. You may welcome transitions and cycles and flow into them with ease with the aid of green aventurine. Learn more about what Green Aventurine means.
Quando usar: Pick up your Green Aventurine for pondering whenever you want to shift your focus from the bad to a more rewarding and pleasant way of thought.
13) Quartzo Transparente
O que parece ser: Clear Quartz sparkles and shines because it is translucent and has an ice brilliance.
O que faz: The master healer manifests in many different ways, not the least of which is when you want to create a new or improved version of your reality. This gem is fantastic at reviving your metabolism, removing toxins from the body, and directing any extra energy into beneficial, healthy, harmonious areas. Saiba mais sobre o que significa Quartzo Transparente.
Quando usar: The Clear Quartz can be your bright beacon whenever you feel lethargic, short in energy, lost in your resolve to do right by yourself, or like you have all this pent-up energy and nowhere to put it.
14) Turmalina
O que isso parece: Tourmaline comes in a variety of colors, including gold, preto, and countless hues in between.
O que faz: Tourmaline is reputed to be a powerful healer and aid in maintaining a healthy digestive system. This immune-boosting supplement is all about giving your body the tender loving care it needs. Além disso, tourmaline increases your root chakra, which gives you a sense of security and stability in this life. This is crucial for our sense of wellbeing since it makes sure we feel anchored and supported during our change-related journeys. Saiba mais sobre o que significa turmalina.
Quando utilizá-lo: Tourmaline can offer its tenderness, profound compassion, and firm foundations to the situation if you are having difficulties with your digestion and your relationship to food. No matter what you are dealing with, this stone is excellent for keeping you calm and light-hearted.
How to Use These Healing Crystals to Help You Achieve Your Weight Loss Goals
You need to figure out how to access that energy now that you know which healing crystals can help you find willpower and empowerment inside. These are a few ways that these healing stones can help you return to your body, whether you wear them to symbolize your resolve or utilize them in positive affirmation exercises.
- Use gemstone jewelry to attract positive energy and to carry your intention with you.
- When exercising, place crystals on your yoga mat or keep them around as a visual and energetic motivator. This is effective when curating a crystal grid as well.
- Call upon empowering statements in the morning. Stand in front of a mirror, hold a crystal or worry stone in your hand, and use the power of your words to speak highly of yourself to learn to love your body.
- To enjoy the advantages and toxin flush from this crystal elixir tonic, put your crystal in a glass of water and sip throughout the day.
- Sit quietly with your crystal whenever you feel the want to indulge in bad behaviors or crave junk food, and allow it to calm your thoughts and bolster your resolve.
- When practicing chakra clearing or reiki healing, use your stones to expel any bad energy.
Conclusão
When it comes to aiding you on your path to weight loss, crystal healing can do wonders. Call on these calming, powerful crystals whenever you feel overwhelmed or that your feeling of self-worth is waning to pick you back up and get you back on the path to total physical health and spiritual fulfillment. It’s important to keep in mind that linking happiness with physical image is bad for our sense of spiritual self. Ainda, embracing health, caring behaviors, and a deep, heartfelt love for oneself can be our way to positive living.
What do you think about using crystals to empower yourself? Comment below with your ideas and let us know which stones inspire you.